2011-10-23 
Flax seed reduces
cancer risk
Flax seed has shielding effects and advantages on women's health on the whole . Flax seed is abundant with lignans, wonderful compounds which are converted once it gets to our stomach by beneficial gut flora towards a hormone like compound known as enterolactone together with enterodiol... These two substances show a protective effect against breast cancer. Lignans are likewise present on other seeds, grains and legumes that probably makes up about the main reason women on a vegetarian diet program possesses lower possibility for breast cancer. A medical study has shown that women who are omnivores and who have breast cancer usually excrete much lower levels of lignans on their urine compared to women who are vegetarians without breast cancer. Lignans also normally balance women hormones and may promote fertility as well as lower peri-menopausal symptoms. Helps ease menopausal symptoms and restore hormonal balance From a research released by the American journal of medical nutrition, postmenopausal females had been built to eat a everyday muffin containing either 25 gram of soy protein, 25 gram of ground flax seed or a placebo muffin containing neither for 16 week, the results shows that only for those eating flaxseed the estrogen metabolism was altered in several important ways which offers protection against breast cancer but does not interfere in the estrogen%u2019s role of maintaining bone mass.Flax seed since it promotes regular ovulation as well as the lengthening of the next half with the menstrual cycle by which progesterone is the dominant hormone may help recover hormonal balance This means that for females between the ages of 35 and 55 who sadly are experiencing peri-menopausal symptoms like irregular menstrual cycles, breast cysts, migraines, sleep difficulties, fluid retention, anxiety, irritability, mood swings, weight gain, lessened sex drive, brain fog, fibroid tumors, and heavy bleeding, a possible cause of all these problems is estrogen dominance. Typically, during the 10 years preceding the cessation of periods at midlife, estrogen levels fluctuate while progesterone levels steadily drop. Flaxseed, by promoting normal ovulation and lengthening the second half of the menstrual cycle, by which progesterone is the dominant hormone, aids repair hormonal balance. Flaxseed can also help ease hot flashes in menopausal females. A survey in which 29 menopausal females who had on the averages 14 hot flashes of episode per week for at least one month were asked to take 14 ounces or 1 gram of crushed flax seed each day for six weeks. The results show that hot flashes were reduced to almost 50%. Flax seed a fertility aid
The lignans abundant with flaxseed may promote normal ovulation and prolong the next, progesterone-dominant half of the cycle. The main advantages of these kind of results are many, for women who are aiming to conceive, continual ovulation significantly enhance their chances of pregnancy. Flaxseed offers stability against cardiovascular disease and diabetes. Preliminary research also means that flaxseeds may serve a part in protecting post-menopausal female from heart disease. In a recent double-blind randomized analysis, flaxseeds lowered overall levels of cholesterol in the blood of postmenopausal women who weren't on hormone replacement therapy by around 6%. Lastly, lignan-rich fiber has also been shown to greatly reduce insulin resistance, which in turn, decreases bio-available estrogen, which also lessens breast cancer threat. And, as insulin resistance is an early warning sign for type 2 diabetes, flaxseed may also can protect you against this condition. 2011-10-23 Start blogging by clicking in this area. Then simply type whatever you wish. You can also drag an object from the left hand column into this area. This will allow you to add pictures, videos, etc. to your blog posts.
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